In just <1 month, novel coronavirus COVID-19 has spread exponentially to numbers that are unimaginable. As of now, (March 22, 2020) the worldwide number have increased the total confirmed cases to 328,275 with total deaths to ~14,000.
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Exercise training and counseling. For children: 60 minutes of activity every day. Moderate intensity. At least three days of vigorous intensity. Muscle strengthening exercises. Push-ups and chin-ups or crunches. three days per week as part of your child's 60 or
What is a DASH DIET : DASH is a flexible and balanced eating plan that helps create a heart - healthy eating style for life. DASH diet lowers blood pressure and LDL cholesterol in the blood and shaped the NHLBI’s